Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado and toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33.9g
Fat
23.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Baby Spinach

0.5 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

1 tablespoon Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and toasted pumpkin seeds.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado and toasted pumpkin seeds.

NUTRITION

383kcal
Protein
33.9g
Fat
23.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Baby Spinach

0.5 small Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

1 tablespoon Pumpkin Seeds

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly blistered.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and toasted pumpkin seeds.