Hearty Scrambled Eggs and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs and Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs and Oatmeal

Tender scrambled eggs whisked with Greek yogurt and spinach paired with a bowl of creamy, slow-simmered oats topped with fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
45.3g
Fat
23.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

2 large eggs

0.75 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 cup fresh spinach

2 tsp extra virgin olive oil

0.25 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine oats and water; bring to a boil, then reduce heat and simmer until creamy.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Transfer the cooked oatmeal to a bowl and top with fresh blueberries.

  • 6

    Serve the fluffy scrambled eggs alongside the warm oatmeal for a balanced, high-protein breakfast.

Hearty Scrambled Eggs and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs and Oatmeal

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs and Oatmeal

Tender scrambled eggs whisked with Greek yogurt and spinach paired with a bowl of creamy, slow-simmered oats topped with fresh blueberries.

NUTRITION

536kcal
Protein
45.3g
Fat
23.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

2 large eggs

0.75 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 cup fresh spinach

2 tsp extra virgin olive oil

0.25 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small saucepan, combine oats and water; bring to a boil, then reduce heat and simmer until creamy.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Transfer the cooked oatmeal to a bowl and top with fresh blueberries.

  • 6

    Serve the fluffy scrambled eggs alongside the warm oatmeal for a balanced, high-protein breakfast.