Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of sprouted grain bread and creamy avocado.

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NUTRITION

445kcal
Protein
34.9g
Fat
23.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and opaque.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of sprouted grain bread and creamy avocado.

NUTRITION

445kcal
Protein
34.9g
Fat
23.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and opaque.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.