Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

17.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
4
Add the salmon to the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until desired doneness is reached.
6
Plate the salmon alongside the warm brown rice and steamed green beans.
7
Squeeze fresh lemon juice over the fish and vegetables before serving.