Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

9.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, olive oil, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.
3
While the chicken marinates, prepare the quinoa according to package directions until it is light and fluffy.
4
Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.
5
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing and serving over the quinoa with the steamed broccoli on the side.