Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served alongside oven-roasted sweet potato cubes and tender asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

493kcal
Protein
43.8g
Fat
19.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

100 grams Fresh Asparagus

0.5 tablespoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes, roasting for another 10 minutes until tender.

  • 5

    While vegetables roast, pat the salmon dry and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the filet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 9

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served alongside oven-roasted sweet potato cubes and tender asparagus, finished with a sprinkle of flaky sea salt.

NUTRITION

493kcal
Protein
43.8g
Fat
19.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

100 grams Fresh Asparagus

0.5 tablespoon Avocado Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Trim the woody ends off the asparagus and add them to the baking sheet with the potatoes, roasting for another 10 minutes until tender.

  • 5

    While vegetables roast, pat the salmon dry and season with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the filet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 9

    Plate the salmon with the roasted vegetables and finish with a fresh squeeze of lemon juice.