Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Tender beef strips seared in a hot skillet and served with garlic-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted sesame.

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NUTRITION

339kcal
Protein
41.4g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin, sliced into strips

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove from heat and let the beef rest for a minute.

  • 8

    Plate the seared beef alongside the roasted broccoli, drizzle with fresh lemon juice, and garnish with toasted sesame seeds.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Tender beef strips seared in a hot skillet and served with garlic-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted sesame.

NUTRITION

339kcal
Protein
41.4g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin, sliced into strips

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove from heat and let the beef rest for a minute.

  • 8

    Plate the seared beef alongside the roasted broccoli, drizzle with fresh lemon juice, and garnish with toasted sesame seeds.