Grilled Chicken Breast with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Salad

Chicken breast grilled with oregano and garlic, served over fresh baby spinach and crisp cucumbers with a zesty lemon-Dijon dressing.

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NUTRITION

299kcal
Protein
38.3g
Fat
13g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken rests, whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.

  • 5

    In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and sliced cucumbers.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the bed of greens.

  • 7

    Drizzle the lemon-Dijon dressing over the top and toss gently before serving.

Grilled Chicken Breast with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Salad

Chicken breast grilled with oregano and garlic, served over fresh baby spinach and crisp cucumbers with a zesty lemon-Dijon dressing.

NUTRITION

299kcal
Protein
38.3g
Fat
13g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken rests, whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.

  • 5

    In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and sliced cucumbers.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the bed of greens.

  • 7

    Drizzle the lemon-Dijon dressing over the top and toss gently before serving.