Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with savory turkey slices and toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
34.7g
Fat
17.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.75 ounces Sliced Turkey Breast

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Chop the turkey slices into bite-sized pieces and add them to the pan along with the cottage cheese.

  • 5

    Continue to scramble until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with savory turkey slices and toasted sprouted grain bread.

NUTRITION

394kcal
Protein
34.7g
Fat
17.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.75 ounces Sliced Turkey Breast

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Chop the turkey slices into bite-sized pieces and add them to the pan along with the cottage cheese.

  • 5

    Continue to scramble until the eggs are fully cooked and the cottage cheese is warm and melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.