Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Honey; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries and finished with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

8.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
3
Prepare the mixed berries by washing them and slicing any larger pieces like strawberries.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Drizzle the honey over the top and garnish with hemp hearts and a sprinkle of cinnamon.