Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs marinated in zesty lemon and fresh rosemary, served with charred asparagus and blistered tomatoes for a vibrant, savory finish.

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NUTRITION

Protein

52.2g

Fat

33.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, sea salt, and black pepper.
3
Place the chicken thighs on a parchment-lined baking sheet and brush with half of the lemon-herb mixture.
4
Toss the asparagus spears and cherry tomatoes with the remaining lemon-herb mixture and arrange them around the chicken.
5
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender.
6
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute for a moist result.