NUTRITION

SERVINGS

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature.

• 2

  Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 3

  Heat a heavy cast-iron skillet over medium-high heat until it is wisps of smoke begin to rise.

• 4

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep brown crust.

• 5

  Flip the steak and add the ghee, smashed garlic clove, rosemary, and thyme to the side of the pan.

• 6

  Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb ghee for another 3 minutes.

• 7

  Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

• 8

  While the steak rests, toss the asparagus into the same skillet and sauté in the remaining herb ghee for 4 minutes until bright green and tender.

• 9

  Slice the steak against the grain and serve alongside the sautéed asparagus.