Name: Creamy Mushroom Risotto with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cups low-sodium chicken broth; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 tbsp minced shallot; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Risotto with Parmesan

Arborio rice slowly simmered with earthy mushrooms and tender chicken breast, finished with a sprinkle of savory parmesan for a velvety texture.

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NUTRITION

Protein

55.3g

Fat

11.7g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cups low-sodium chicken broth

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 tbsp minced shallot

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
In a small saucepan, bring the chicken broth to a gentle simmer over low heat.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until cooked through, then remove and set aside.
3
In the same skillet, add the minced shallot, garlic, and sliced mushrooms, sautéing until the mushrooms are golden and tender.
4
Add the arborio rice to the skillet, stirring for 2 minutes to lightly toast the grains.
5
Begin adding the warm broth one ladle at a time, stirring frequently and allowing the liquid to be fully absorbed before adding more.
6
Once the rice is creamy and al dente, stir the cooked chicken back in along with the parmesan cheese, sea salt, black pepper, and fresh thyme.