Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with light egg whites, topped with sliced avocado for a creamy finish.

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NUTRITION

354kcal
Protein
22.9g
Fat
24.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3 to 4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with light egg whites, topped with sliced avocado for a creamy finish.

NUTRITION

354kcal
Protein
22.9g
Fat
24.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3 to 4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or cracked black pepper.