NUTRITION

SERVINGS

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1.5 cups Green beans, trimmed

2 tsp Extra virgin olive oil

1 clove Garlic, minced

Salt and black pepper to taste

Lemon wedge for serving

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, place the trimmed green beans in a separate steamer basket and steam for 5 to 6 minutes until tender-crisp and vibrant green.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides generously with salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.

• 6

  Carefully flip the salmon and cook for an additional 3 to 4 minutes on the other side until the fish is cooked through and flakes easily.

• 7

  Drain the steamed cauliflower and transfer it to a bowl or food processor; add the remaining teaspoon of olive oil, minced garlic, salt, and pepper, then mash or blend until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower first, top it with the seared salmon fillet, and serve the steamed green beans on the side with a fresh lemon wedge.