Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with creamy garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

461kcal
Protein
47g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then process in a blender or food processor with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 4

    Plate the creamy cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side for a perfectly balanced clean meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with creamy garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

461kcal
Protein
47g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then process in a blender or food processor with the ghee and a pinch of sea salt until smooth and creamy.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 4

    Plate the creamy cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side for a perfectly balanced clean meal.