Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

582kcal
Protein
41.8g
Fat
26.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Add the cooked quinoa to the skillet, stirring to combine with the sausage and greens.

  • 5

    Pour the egg whites over the mixture and scramble gently until the whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-scrambled egg whites and lean turkey sausage tossed with fluffy quinoa and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

582kcal
Protein
41.8g
Fat
26.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Add the cooked quinoa to the skillet, stirring to combine with the sausage and greens.

  • 5

    Pour the egg whites over the mixture and scramble gently until the whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.