Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp-tender steamed broccoli, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

662kcal
Protein
51.7g
Fat
33.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

3 cups Broccoli Florets

1 teaspoon Avocado Oil

1 wedge Lemon

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the skin side, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and crisp-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a bright squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp-tender steamed broccoli, finished with a squeeze of fresh lemon.

NUTRITION

662kcal
Protein
51.7g
Fat
33.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

3 cups Broccoli Florets

1 teaspoon Avocado Oil

1 wedge Lemon

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the skin side, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and crisp-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a bright squeeze of fresh lemon juice over the salmon and vegetables.