Name: Zesty Black Bean and Chicken Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup black beans; 3 oz cooked chicken breast; 1 tbsp lime juice; 0.25 tsp garlic powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup bell pepper strips; 1 cup cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Chicken Yogurt Dip

Protein-packed Greek yogurt and black beans blended with zesty lime and spices, served with tender shredded chicken and crisp vegetable dippers for a refreshing crunch.

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NUTRITION

Protein

58.4g

Fat

8.6g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup black beans

3 oz cooked chicken breast

1 tbsp lime juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup bell pepper strips

1 cup cucumber slices

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lime juice, garlic powder, ground cumin, sea salt, and black pepper until smooth.
2
Gently fold in the rinsed black beans and the shredded or diced cooked chicken breast until the mixture is evenly combined.
3
Transfer the dip to a serving bowl and drizzle the top with the extra virgin olive oil.
4
Arrange the fresh bell pepper strips and cucumber slices on a plate surrounding the dip.
5
Serve immediately while chilled for the best texture and flavor.