NUTRITION

SERVINGS

INGREDIENTS

9 ounce Catfish fillet

1 tablespoon Avocado oil

1 tablespoon Avocado oil mayonnaise

0.5 teaspoon Smoked paprika

0.5 teaspoon Garlic powder

0.5 teaspoon Onion powder

0.25 teaspoon Dried thyme

0.25 teaspoon Dried oregano

0.25 teaspoon Cayenne pepper

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

1 teaspoon Lemon juice

0.5 teaspoon Lemon zest

1 cup Green beans

PREPARATION

• 1

  Pat the catfish fillets dry with a paper towel to ensure a proper sear.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, and pepper.

• 3

  Press the spice mixture firmly onto both sides of the catfish fillets.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the catfish in the skillet and cook for 3-4 minutes per side until the crust is dark and the fish flakes easily.

• 6

  While the fish cooks, whisk together the mayonnaise, lemon juice, and lemon zest in a small ramekin.

• 7

  Steam the green beans for 5 minutes until tender-crisp.

• 8

  Plate the blackened catfish alongside the green beans and drizzle with the lemon aioli.