NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the olive oil, cumin, coriander, turmeric, sea salt, and black pepper until evenly coated.

• 3

  Heat a large skillet over medium-high heat and add the chicken, cooking for 6 to 8 minutes until golden brown and fully cooked.

• 4

  While the chicken is cooking, dice the cucumber, tomato, and red onion, then toss them together with the fresh parsley.

• 5

  In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice to create a smooth sauce.

• 6

  Place the warm basmati rice in a bowl and top it with the spiced chicken and the fresh vegetable salad.

• 7

  Finish the dish by drizzling the creamy tahini sauce over the top and serve immediately.