Name: Roasted Red Pepper Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 1 cup non-fat Greek yogurt; 3 tbsp hemp hearts; 0.5 cup roasted red peppers; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp ground cumin; 0.5 medium whole wheat pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita

Blended chickpeas and smoky roasted red peppers are whipped with Greek yogurt and served alongside toasted whole wheat pita and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

18.3g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

1 cup non-fat Greek yogurt

3 tbsp hemp hearts

0.5 cup roasted red peppers

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp ground cumin

0.5 medium whole wheat pita

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the chickpeas and roasted red peppers thoroughly under cold water.
2
Place the chickpeas, Greek yogurt, roasted red peppers, garlic, lemon juice, salt, and cumin into a high-speed food processor.
3
Process the mixture for 2 minutes until the texture is completely velvety and aerated.
4
Stir in the hemp hearts by hand to maintain their delicate crunch.
5
Lightly toast the whole wheat pita until it is warm and slightly crisp on the edges.
6
Slice the pita into triangles and serve immediately with the vibrant hummus.