NUTRITION

SERVINGS

INGREDIENTS

5 oz lean beef sirloin strips

0.75 cup cooked whole wheat egg noodles

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

1 clove minced garlic

0 tbsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Season the beef strips with sea salt, black pepper, and smoked paprika.

• 3

  Sear the beef in the skillet until browned on all sides, then remove and set aside.

• 4

  In the same skillet, add the onions and mushrooms, sautéing until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 8

  Return the beef to the skillet and toss with the sauce until heated through.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.