Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.8g

Fat

20.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.
7
Garnish with sesame seeds and serve immediately.