Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A quick skillet scramble of fluffy egg whites and wilted spinach, studded with warm, juicy cherry tomatoes.

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NUTRITION

168kcal
Protein
21g
Fat
5.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

1 tbsp Nutritional Yeast

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2 minutes until they just begin to soften.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetables, cooking until the whites are set and fluffy.

  • 6

    Remove from heat immediately to prevent drying out, then sprinkle with nutritional yeast and serve warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A quick skillet scramble of fluffy egg whites and wilted spinach, studded with warm, juicy cherry tomatoes.

NUTRITION

168kcal
Protein
21g
Fat
5.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

1 tbsp Nutritional Yeast

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2 minutes until they just begin to soften.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetables, cooking until the whites are set and fluffy.

  • 6

    Remove from heat immediately to prevent drying out, then sprinkle with nutritional yeast and serve warm.