Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finishing touch.

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NUTRITION

196kcal
Protein
29.9g
Fat
5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finishing touch.

NUTRITION

196kcal
Protein
29.9g
Fat
5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.