Name: Fluffy Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 1 tbsp ghee; 2 tbsp fresh chives; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Silky eggs whisked with Greek yogurt and pan-scrambled in golden ghee until light and airy, finished with a sprinkle of fresh, piquant chives.

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NUTRITION

Protein

43.3g

Fat

30.8g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp ghee

2 tbsp fresh chives

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and no yogurt streaks remain.
2
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly as it melts.
3
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.
4
Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.
5
Continue to fold the eggs slowly for 2-3 minutes, keeping the heat low to ensure they remain moist and tender.
6
Just before the eggs are fully set, fold in the fresh chives and remove the pan from the heat.
7
Toast the sprouted grain bread until golden and serve immediately alongside the fluffy eggs.