Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 1 clove Fresh Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

26.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 clove Fresh Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy.
4
Steam the cauliflower florets until they are fork-tender, roughly 8-10 minutes.
5
Drain the cauliflower thoroughly and mash with grass-fed butter and minced garlic until smooth.
6
Season the salmon fillet with a pinch of salt and black pepper.
7
Sear the salmon in a hot non-stick skillet skin-side down for 4 minutes, then flip and cook for 3 more minutes.
8
Plate the salmon over the garlic mash and serve with the roasted broccoli.