Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

461kcal
Protein
28.4g
Fat
30.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs until well combined.

  • 5

    Push the sausage and spinach to one side of the pan, add the remaining oil, and pour in the whisked eggs.

  • 6

    Gently fold the eggs with a spatula until soft curds form and they are fully cooked.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt if desired.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

461kcal
Protein
28.4g
Fat
30.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs until well combined.

  • 5

    Push the sausage and spinach to one side of the pan, add the remaining oil, and pour in the whisked eggs.

  • 6

    Gently fold the eggs with a spatula until soft curds form and they are fully cooked.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt if desired.