Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 whole avocado; 0.5 cup romaine lettuce; 2 tbsp shredded carrots; 1 tbsp sliced celery; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Grilled chicken breast tossed in zesty buffalo sauce and wrapped with crunchy vegetables and creamy avocado in a soft whole wheat tortilla.

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NUTRITION

Protein

55.1g

Fat

21.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 whole avocado

0.5 cup romaine lettuce

2 tbsp shredded carrots

1 tbsp sliced celery

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
Let the chicken rest for 3 minutes, then dice it into bite-sized pieces and toss in a bowl with the buffalo sauce.
4
In a small ramekin, stir together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
5
Lay the whole wheat tortilla flat and spread the yogurt ranch dressing across the center.
6
Top the dressing with shredded romaine lettuce, carrots, celery, and avocado slices.
7
Add the buffalo chicken pieces on top of the vegetables.
8
Fold in the sides of the tortilla and roll tightly into a wrap, then slice diagonally to serve.