Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

394kcal
Protein
35.6g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

394kcal
Protein
35.6g
Fat
23.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.