Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and roasted broccoli served over a velvety garlic cauliflower mash with a squeeze of fresh lemon.

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NUTRITION

436kcal
Protein
44.3g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Transfer the hot cauliflower to a food processor along with the Greek yogurt, minced garlic, and a pinch of salt.

  • 6

    Pulse and blend until the cauliflower reaches a velvety, smooth consistency.

  • 7

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 8

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 9

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 3 minutes until the center is just opaque.

  • 10

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side and a fresh squeeze of lemon juice over everything.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and roasted broccoli served over a velvety garlic cauliflower mash with a squeeze of fresh lemon.

NUTRITION

436kcal
Protein
44.3g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 tbsp Non-fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Transfer the hot cauliflower to a food processor along with the Greek yogurt, minced garlic, and a pinch of salt.

  • 6

    Pulse and blend until the cauliflower reaches a velvety, smooth consistency.

  • 7

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 8

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 9

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 3 minutes until the center is just opaque.

  • 10

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the roasted broccoli on the side and a fresh squeeze of lemon juice over everything.