Name: Baked Chicken Nuggets with Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Nuggets with Yogurt Dip

Tender chicken breast pieces baked with a golden almond flour crust, served alongside a zesty and creamy Greek yogurt dipping sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

22.9g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized nugget pieces.
3
In a shallow bowl, whisk together almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Toss chicken pieces with olive oil in a bowl, then dredge each piece in the almond flour mixture until fully coated.
5
Place nuggets on the prepared baking sheet and bake for 15 minutes, flipping halfway through, until golden and cooked through.
6
While chicken bakes, whisk together Greek yogurt, Dijon mustard, lemon juice, and fresh dill in a small bowl.
7
Serve the warm, crispy nuggets with the chilled yogurt dip.