Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.6g

Fat

23.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.
4
In a separate pan, heat the remaining oil and sauté the trimmed green beans and minced garlic until the beans are bright green and crisp-tender.
5
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.