Name: Grilled Lemon-Herb Chicken with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

Grilled chicken breast and steamed broccoli served over a bed of quinoa that is light and fluffy.

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NUTRITION

Protein

43.5g

Fat

10.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets until they are tender-crisp while the chicken rests.
5
Fluff the pre-cooked quinoa and place it in a serving bowl.
6
Top the quinoa with sliced chicken and broccoli, then drizzle with fresh lemon juice.