Name: Pork Medallions with Apple Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Pork tenderloin; 0.5 medium Apple; 1 tsp Olive oil; 1 tsp Olive oil; 1 tbsp Apple cider vinegar; 0.25 cup Chicken broth; 1 tsp Maple syrup; 1 cup Green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Medallions with Apple Chutney

Pan-seared pork tenderloin medallions topped with a warm, spiced apple chutney and served alongside crisp-tender roasted green beans.

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NUTRITION

Protein

51.5g

Fat

15.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork tenderloin

0.5 medium Apple

1 tsp Olive oil

1 tbsp Apple cider vinegar

0.25 cup Chicken broth

1 tsp Maple syrup

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and toss green beans with 1 tsp olive oil and a pinch of salt on a baking sheet.
2
Roast green beans for 12-15 minutes until tender and slightly charred.
3
Slice the pork tenderloin into 1-inch medallions and season both sides with salt and pepper.
4
Heat 1 tsp olive oil in a large skillet over medium-high heat and sear pork for 3-4 minutes per side.
5
Remove pork from the pan and add diced apples, cinnamon, and maple syrup to the same skillet.
6
Pour in apple cider vinegar and chicken broth, simmering for 3 minutes until the sauce thickens.
7
Stir in fresh thyme and spoon the warm chutney over the medallions before serving with the beans.