NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Cheddar cheese

0.5 whole Whole wheat bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Onion

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free relish

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  In a small mixing bowl, combine the Greek yogurt, yellow mustard, and sugar-free relish to create a clean-eating version of the classic burger spread.

• 2

  Divide the ground beef into two equal 3-ounce portions and press them into thin, wide patties.

• 3

  Season both sides of each patty evenly with the sea salt and black pepper.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.

• 5

  Place the patties in the skillet and sear for 2-3 minutes per side until a deep golden-brown crust has formed.

• 6

  Place the cheddar cheese slice on one of the patties during the final minute of cooking, covering the pan briefly with a lid to ensure the cheese is fully melted.

• 7

  Open the whole wheat bun and place the faces down in the skillet for 30-60 seconds until they are lightly toasted and fragrant.

• 8

  Assemble the burger by applying the spread to the bottom bun, followed by the lettuce, tomato, onion, and both beef patties before closing with the top bun.