Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potato and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
33.4g
Fat
20.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

1.75 ounces Avocado

3.5 ounces Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in an oven at 400°F or pan-fry until tender and lightly browned.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, seasoning with a pinch of sea pepper.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potato and topped with creamy avocado.

NUTRITION

425kcal
Protein
33.4g
Fat
20.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Olive Oil

1.75 ounces Avocado

3.5 ounces Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in an oven at 400°F or pan-fry until tender and lightly browned.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, seasoning with a pinch of sea pepper.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.