Name: High-Protein Pan-Fried Eggs and Buttered Sprouted Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 slice sprouted grain bread; 0 tbsp grass-fed butter; 0.75 cup plain non-fat Greek yogurt; 0 bottle Yakult probiotic drink; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

High-Protein Pan-Fried Eggs and Buttered Sprouted Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pan-Fried Eggs and Buttered Sprouted Toast

Pan-fried eggs with crispy-edged whites served alongside golden buttered sprouted toast, creamy Greek yogurt, and a chilled Yakult.

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NUTRITION

Protein

45.6g

Fat

18g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slice sprouted grain bread

0 tbsp grass-fed butter

0.75 cup plain non-fat Greek yogurt

0 bottle Yakult probiotic drink

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Crack the eggs into the pan and cook until the whites are set and the edges are crispy.
3
Toast the sprouted grain bread until it reaches a golden brown color.
4
Spread the grass-fed butter thinly over the warm toast.
5
Season the fried eggs with sea salt and black pepper.
6
Serve the eggs and toast with a side of Greek yogurt and the chilled Yakult drink.