Name: Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Brussels sprouts; 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Balsamic glaze; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts

Pan-seared chicken breast served alongside crispy balsamic-glazed Brussels sprouts and fluffy quinoa for a savory and nourishing dinner.

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NUTRITION

Protein

52.0g

Fat

13.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Brussels sprouts

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, garlic powder, and dried thyme.
2
Heat the olive oil in a large skillet over medium heat and cook the chicken until golden and the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is cooking, steam the halved Brussels sprouts until tender-crisp, then transfer them to a separate pan to sear until the edges are charred.
4
Drizzle the balsamic glaze over the Brussels sprouts and toss with the remaining seasonings until the glaze is thick and sticky.
5
Serve the sliced chicken breast over the warm quinoa with the glazed Brussels sprouts on the side.