Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
46.9g
Fat
18.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

429kcal
Protein
46.9g
Fat
18.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.