Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 0.25 cup Non-fat Greek Yogurt; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a perfectly crisp skin.

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NUTRITION

Protein

46.1g

Fat

27.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
Transfer the steamed cauliflower to a blender or use a potato masher, mixing in the Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
8
Plate the cauliflower mash first, top with the seared salmon, and serve alongside the garlic green beans.