Name: Fluffy Berry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 scoop vanilla protein powder; 0.25 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 cup fresh blueberries; 0 tsp coconut oil; 0.5 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Griddled oat flour and vanilla protein powder pancakes are light and airy, studded with juicy, bursting blueberries and finished with a dollop of creamy yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

3.8g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.25 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

0 tsp coconut oil

0.5 tbsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.
2
Add the liquid egg whites and half of the Greek yogurt to the dry ingredients, stirring until a smooth, thick batter forms.
3
Gently fold in half of the fresh blueberries, being careful not to over-mix so the pancakes stay fluffy.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three or four pancakes, topping each with the remaining blueberries.
6
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Serve the pancakes warm, topped with the remaining yogurt and a drizzle of pure maple syrup.