Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.25 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Ground turkey sautéed with vibrant bell peppers and zucchini, tossed with nutty brown rice in a savory, herb-infused skillet that delivers a satisfying crunch.

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NUTRITION

Protein

50.0g

Fat

26.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and onion, breaking up the meat with a spatula until browned and cooked through.
3
Stir in the diced zucchini, red bell pepper, and minced garlic, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Season the mixture with sea salt, black pepper, dried oregano, and smoked paprika.
5
Fold in the cooked brown rice and stir for 2 minutes until the rice is heated through and well-combined.
6
Remove from heat and garnish with freshly chopped parsley before serving.