Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 1 tsp Lemon juice

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-thyme ghee, served with crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

53.8g

Fat

29.6g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Lemon juice

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PREPARATION

1
Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a heavy-bottomed cast-iron skillet over medium-high heat until it is very hot but not smoking.
3
Place the steak in the dry skillet and sear for 3 to 4 minutes without moving it to develop a deep golden crust.
4
Flip the steak and immediately add the ghee, smashed garlic cloves, and fresh thyme to the side of the pan.
5
Tilt the pan slightly and use a spoon to continuously pour the melting herb-infused ghee over the steak for the final 2 minutes of cooking.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
7
While the steak rests, add the asparagus to the same skillet with a splash of water and lemon juice, sautéing for 3 minutes until bright green and tender.