NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

• 4

  While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

• 5

  Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt.

• 6

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Warm the pre-cooked quinoa if necessary.

• 8

  Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.