Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

Pan-seared salmon served with garlic-scented green beans and a velvety cauliflower mash, finished with a squeeze of fresh lemon.

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NUTRITION

492kcal
Protein
45g
Fat
27.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower cooks, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer steamed cauliflower to a bowl, add Greek yogurt, and mash until you reach a velvety consistency.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Creamy Cauliflower Mash

Pan-seared salmon served with garlic-scented green beans and a velvety cauliflower mash, finished with a squeeze of fresh lemon.

NUTRITION

492kcal
Protein
45g
Fat
27.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower cooks, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer steamed cauliflower to a bowl, add Greek yogurt, and mash until you reach a velvety consistency.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately.