NUTRITION

SERVINGS

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

• 2

  Trim the woody ends off the asparagus and place them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the cod to the skillet and sear for 3-4 minutes until a golden crust forms.

• 5

  Flip the fillet, add the minced garlic to the pan, and cook for another 3 minutes until the fish is opaque and flakes easily.

• 6

  Remove from heat, drizzle with fresh lemon juice, and serve immediately with the steamed asparagus.