Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 teaspoon Unsweetened Cocoa Powder; 5 grams Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled into a thick, nutrient-dense treat with a finish that is incredibly velvety.

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NUTRITION

Protein

30.2g

Fat

2.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

5 grams Chia Seeds

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PREPARATION

1
Add the non-fat Greek yogurt to a medium-sized mixing bowl.
2
Slowly sift in the vanilla protein powder and cocoa powder to prevent any dry clumps from forming.
3
Whisk the mixture vigorously with a fork or a small whisk until the texture is light and completely smooth.
4
Fold in the chia seeds and stir until they are evenly distributed throughout the pudding.
5
Place the bowl in the refrigerator for at least 20 minutes to allow the chia seeds to hydrate and the pudding to set.
6
Enjoy immediately while chilled for the best consistency.