NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, about 8-10 minutes.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 7

  Remove from heat and garnish with sesame seeds and red pepper flakes before serving.